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Efrain Lozada

Known For: Founder of Know Your Wrestling, Mindset Coach, Podcast Host Efrain Lozada is the founder of Know Your Wrestling, a digital media brand covering WWE, TNA, and the independent wrestling scene. He brings a storytelling lens to wrestling news and culture, focusing on what makes the industry tick beyond the matches—the psychology, the rivalries, and the community around the squared circle. As a mindset coach turned creator, Efrain hosts the KYW podcast where he interviews wrestlers, content creators, and industry voices. Follow Efrain: TikTok @knowyourwrestling • Instagram @mr.knowyourwrestling • X @Mrkyw_ • YouTube @KnowYourWrestling • Twitch @knowyourwrestling

Drew McIntyre headed to 1/16 SmackDown after Three Stages of Hell title win

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Drew McIntyre is rolling into the January 16 edition of WWE SmackDown with championship gold and plenty to celebrate. The new titleholder is slated to appear on the show following a seismic week in his career.

On the January 9 episode of WWE SmackDown, McIntyre ripped the Undisputed WWE Championship from Cody Rhodes in a grueling Three Stages of Hell showdown, sealing a statement victory that reshaped the main-event landscape.

With the Undisputed crown now his, the star nicknamed "The Alpha" is set for the 1/16 broadcast. Will it be a victory lap, or the first steps into his next big challenge?

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Efrain Lozada

Known For: Founder of Know Your Wrestling, Mindset Coach, Podcast Host Efrain Lozada is the founder of Know Your Wrestling, a digital media brand covering WWE, TNA, and the independent wrestling scene. He brings a storytelling lens to wrestling news and culture, focusing on what makes the industry tick beyond the matches—the psychology, the rivalries, and the community around the squared circle. As a mindset coach turned creator, Efrain hosts the KYW podcast where he interviews wrestlers, content creators, and industry voices. Follow Efrain: TikTok @knowyourwrestling • Instagram @mr.knowyourwrestling • X @Mrkyw_ • YouTube @KnowYourWrestling • Twitch @knowyourwrestling